Thursday 24 November 2016

The reason why I lost 4 1/2 pounds in a week with slimming world

Some of you may or not know that I had changed my lifestyle to a slimming world eating plan. It's been around 2 months now. With a total of 12 lbs lost! I only started group a month ago.
As you should know I have two gorgeous babies who are now 8 months old, so I gained weight in my pregnancy, My goal was already to go back to the weight I was before having them, I have 9lbs left to go!

So anyway, for a few weeks now I have been a bit naughty, ooo slice of pizza, why not.. that wont' matter. So and so said at group they had been naughty and got away with it! But bam, it does all add up! You're happy, you get away with it, lost a 1lb, yipee! 

Then the week later weigh comes on, a gain of a 1lb but how? I was good all week, and then I realized the naughty pizza slices had crept up!

And that is why I had to go home and think about why I'm doing this, why I want to lose weight and are those naughty slices of pizzas really worth it?
Not a chance in hell,

Food diary for the week done, and food shopping for the week done.
I had prepared my meals for the day and was focused. I followed it, I avoided going shopping where I would be tempted. Body magic came along, and was my best friend. Everyone has those down weeks? Well instead of picking up the chocolate bar I would take a walk/run.

I love my group they're all so sweet, and my consultant is so crazy, hysterically beautiful. We are always laughing, but the best thing is that we are all doing it together. Slimming world was the best thing I did for myself, and I shall carry on doing it.

I will get my half a stone award next week in group. I will do some more body magic and I will stay and carry on being determined! 
SW 11.6 CW 10.9 TW 10.0 

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