Week One- Transformation Challenge.

Hey everyone!! I'm back with my week one! Hope this gives you an idea of what I ate and did, I did have a few slip ups, but I did my best.

Day One:
Gym: 1 hour and half of cardio.

Food:
Breakfast: Scrambled egg and Protein shake.
Lunch: Tuna pasta.
Dinner: Home made chips and pitta bread.
Treat: Frozen berries and muller light.

 

Day two of transformation: 

Exercise: 1 hour in the gym of cardio and a walk in the afternoon. 

Food; 

Breakfast: egg on toast  

Lunch: Pork dinner, all home made and healthy. 

Snacks: fruit and yogurt. 

Day three: 

Exercise: Pt session in the gym and swimming. 

Food

breakfast: Fruit 

lunch: brown roll and humus and peppers. 

rice krispy cupcake 

wotsits 

Dinner: cauliflower rice, chicken and veg. 

This was the day when I took my sons to the zoo, temptation was there and I gave in, damn it.

Day Four: 

Breakfast: Poached on toast 

lunch: salad platter 

tea: chicken, egg and cauli rice :) 

Exercise: 3 miles running, 10mins biking, 1pmins upper weights and dance fit 1 hour. 

Day five: 

Breakfast: Crustless toast, minimal butter. 

Lunch: Half a naan, chicken and salad and home made chips. 

Dinner: Subway Salad. 

Exercise: 45 bounce fit and half an hour of running.

Day six: 

I haven't felt very well today: So a day off the gym and minimal food, I didn't feel healthy food, so I made my own pizza (Healthier option) And now I'm hating it. 

Breakfast: Toast 

Lunch: Wotsits

Tea: Pizza  (Regretting it). 

Exercise: Nil.

Day 7: 

Breakfast: Frozen berries and yogurt. 

Lunch: Sausage roll 

Dinner: Nandos. 

Exercise: Yoga. 

Regrets of the week: Giving it to small temptations.

Goals for the next week: Don't give in to temptations and stay focused.